In the summer of 2022, podcaster and author Carlos Whittaker spent seven weeks entirely screen free, splitting his time between a monastery, an Amish farm, and home with his family. Blending the inspiring story of this experiment with practical guidance, Whittaker reveals how you can reset your relationship with screens and step into a life of real connection.

Not many people have the opportunity to spend weeks entirely devoid of phone and computer screens, but Whittaker's radical, screen-free experiment yields hope and wisdom to everyone who has felt the loneliness, low-key despair, and paradoxical disconnectedness that accompanies the always-on, always-plugged-in nature of modern life.

Readers who take this journey with Whittaker will

• learn how to cut through the divisive, polarizing effects of social media and build real community, even with people who are very different from them;
• rediscover the joy of noticing and savoring the beauty of the world beyond their phone screens;
• remember how experiencing boredom, solitude, and even getting lost (all but eradicated by smartphones) can bring opportunities for new discoveries about themselves and the world around them; and
• reset their relationship with screens and social media forever.

Blending wisdom from the past, practices of intentionality and community, and Whittaker's engaging communication style that has led to the explosive growth of his social media presence over the past few years, this book is a compelling story, a guide for resetting your life in a tech-saturated world, and an invitation into the connection and community that feels so elusive today.